Welcome to another delightful culinary adventure in the realm of one-pan wonders! Today, we’re diving into the realm of simplicity and flavor with a mouthwatering recipe: Keto Chicken Thighs Sheet Pan with Veggies. This dish is a testament to the magic that happens when you combine juicy chicken thighs with an array of vibrant, roasted vegetablesāall on a single sheet pan. It’s a feast for the senses and a breeze for the busy cook. So, let’s roll up our sleeves and get ready to savor every delicious bite!
Ingredients to make Keto Chicken & Veggies Sheet Pan
First things first, let’s gather our culinary companions:
Chicken thighs (bone-in, skin-on for extra flavor)
A medley of colorful vegetables (think bell peppers, broccoli, and red onions)
Olive oil
Garlic (because everything’s better with garlic!)
Herbs and spices (oregano, paprika, salt, and pepper)
A squeeze of lemon for a refreshing zing
How to make Keto Chicken Pan & Veggies Sheet Pan
Preheat your oven to 400F and line a large baking sheet with parchment paper.
Lay the chicken breast on the prepared pan and rub with the seasonings and half a tablespoon of olive oil.
In a large bowl, combine all the prepped veggies. Drizzle with the remaining tablespoon of oil.
Season with salt and pepper and thoroughly toss to coat.
Arrange the vegetables around the chicken in the sheet pan.
Bake for 20-25 minutes, or until the chicken is no longer pink on the inside, and the veggies are tender with a slight crunch.
Allow the chicken to sit for a few minutes before slicing it
Once your kitchen is filled with the irresistible aroma of roasted goodness and your sheet pan masterpiece is cooked to perfection, it’s time for the finishing touches. Squeeze a generous amount of fresh lemon juice over the entire dish to brighten up the flavors and add a final burst of freshness. Garnish with some extra herbs for a touch of greenery, and voilĆ āyour Chicken Thighs Sheet Pan with Veggies is ready to steal the spotlight! Serve up this delightful dish straight from the sheet pan for a rustic and charming presentation that’s sure to impress. Whether you’re enjoying a cozy dinner at home with loved ones or hosting a casual gathering with friends, this one-pan wonder is guaranteed to be a crowd-pleaser. Pair it with your favorite side dishāwhether it’s fluffy rice, creamy mashed potatoes, or crusty breadāto complete the meal.
Preheat your oven to 400F and line a large baking sheet with parchment paper.
Lay the chicken breast on the prepared pan and rub with the seasonings and half a tablespoon of olive oil.
In a large bowl, combine all the prepped veggies. Drizzle with the remaining tablespoon of oil. Season with salt and pepper and thoroughly toss to coat.
Arrange the vegetables around the chicken in the sheet pan.
Bake for 20-25 minutes, or until the chicken is no longer pink on the inside, and veggies are tender with a slight crunch. Allow the chicken to sit for a few minutes before slicing it.