Holidays it’s the time of year for family, food, and celebration, but unfortunately, it’s also the time when most people pack on the pounds!
You may have spent a month stuffing yourself with cookies, cakes, cocktails and a lot of fat and sugar, but not everything is lost because you’ll be back in your skinny jeans in no time.
One of the best ways to clean your body is the famous detox drink. The detox juice diet has become very popular in recent years. They can eliminate toxins and free radicals and can further accelerate the fat-burning process. Detox drinks contain powerful ingredients, flushing away harmful properties and waste that make it difficult to shed pounds. But that’s not all: these drinks rejuvenate and enhance your body. They contain a boatload of health benefits that can improve your skin quality, eye health, and energy levels.
So if you feel guilty of overeating during the holidays here you can find 5 delicious and easy to make detox drinks to get rid of the pounds won during the holidays.
What is Detox Juice?
Detox juice is the nutritious juice that is extracted from fruits and vegetables using different methods, including by hand or with an electric juicer.
How to Make Detox Juice?
With an electric juicer (I prefer an eletric juicer), you just add the ingredients and process into juice.
Each detox juice recipe below is made the same way:
Step 1 – Wash all ingredients well and pat dry.
Step 2 – Cut fruit and vegetables into 1-2 inch chunks. Remove any peels.
Step 3 – Place all ingredients in a juicer.
Step 4 – Process into juice.
1- Detox Green Juice
This detox juice is great to cleanse and detoxify the body, and it’s also super delicious!
- 2 red apples (peeled if not organic)
- 1/2 pineapple
- 2 lemons
- 3 cups spinach (90 g)
2- Cucumber Ginger Detox Water
This cucumber Ginger Detox water works wonders for the weight loss.
- 8 glasses of water
- 1 tbsp grated ginger root
- 1 cucumber
- 1 lemon
- 12 leaves of mint
Peel and cut the cucumber into slices. Slice the lemon as well. Put all the ingredients in water. Store the water in a glass jar overnight in a fridge. Drink this water throughout the day. You can refill it two to three times.
3- Beetroots Detox Juice
Beets are packed with essential nutrients that help you in maintaining hemoglobin. They are great for the skin as well.
- 1 small beetroot
- 1 small red carrot
- Half apple
- 1-inch ginger
- 2 tsp lemon juice
- 10-12 strawberries
4- Cilantro Broccoli Detox Juice
Don’t throw broccoli steam out after cutting off the florets for cooking, save it for juices! The stem contains just many nutrients including fiber, antioxidants, vitamin E and selenium, and anti-inflammatory omega-3 fatty acids.
- 1 medium broccoli stem, chopped into small pieces
- 1 handful cilantro
- ½ cucumber, peeled, seeded, and chopped
- 1 cup dark leafy greens
- 1 lemon juice
- ½ cup water
5- Detox Carrot Juice with Ginger
Carrot is a superfood that full of fiber and is great for weight loss. Carrots are low in carbs, high in calcium, folate, potassium, magnesium, and vitamin A. This detox juice is fresh, zesty, spicy because of the ginger and satisfying!
- 6 carrots, peeled
- 2 green apples, skin removed
- 1/2 inch ginger, peeled
- 1/3 cup orange juice, freshly squeezed
- 2 celery sticks (optional)
If you like this collection of Detox Drinks save this pin to your Weight Loss Pinterest board.
