These chicken breasts stuffed with cheese and turkey ham are a low carb and healthy recipe, perfect for your weeknight dinner ou for a dinner with friends if you want to impress them. The best part is that they are easy and quick to make.

These chicken breasts stuffed with cheese and turkey ham are a low carb and healthy recipe, perfect for your weeknight dinner ou for a dinner with friends if you want to impress them.

In my opinion, chicken is the most versatile meat. In my home, we eat chicken at least twice a week. There are so many ways to cook chicken. So, what could be better then chicken stuffed with ham and melted cheese?!

Today I’m bringing these roll-ups chicken breasts recipe that is one of my family favorite meal.

These chicken breasts stuffed with cheese and turkey ham are a low carb and healthy recipe, perfect for your weeknight dinner ou for a dinner with friends if you want to impress them. T

 

The most amazing is that you will need only 5-ingredients which becomes this more cheapie dinner for your all family.

What else can I say to convince you that this is the perfect dinner for your family? You only need few ingredients, quick cook time, and this low carb 30 minutes meal is budget-friendly, too.

Besides rolls up are fun to make, and if you have kids you can take them to the kitchen with you to help you.

I made some sauteed veggies to eat with these chicken roll-ups, but my children ate them with pasta.

These chicken breasts stuffed with cheese and turkey ham are a low carb and healthy recipe, perfect for your weeknight dinner ou for a dinner with friends if you want to impress them.

 

Print Recipe
Keto & Easy Chicken Breast Roll Up
These chicken breasts stuffed with cheese and turkey ham are a low carb and healthy recipe, perfect for your weeknight dinner ou for a dinner with friends if you want to impress them. The best part is that they are easy and quick to make.
These chicken breasts stuffed with cheese and turkey ham are a low carb and healthy recipe, perfect for your weeknight dinner ou for a dinner with friends if you want to impress them. The best part is that they are easy and quick to make.
Course Main Dish
Prep Time 10 minutes
Cook Time 20 minutes
Servings
people
Ingredients
  • 4 boneless, skinless chicken breasts
  • 8 slices turckey ham
  • 8 slices mozzarella cheese
  • salt & pepper
  • 1 lemon juice
Course Main Dish
Prep Time 10 minutes
Cook Time 20 minutes
Servings
people
Ingredients
  • 4 boneless, skinless chicken breasts
  • 8 slices turckey ham
  • 8 slices mozzarella cheese
  • salt & pepper
  • 1 lemon juice
These chicken breasts stuffed with cheese and turkey ham are a low carb and healthy recipe, perfect for your weeknight dinner ou for a dinner with friends if you want to impress them. The best part is that they are easy and quick to make.
Instructions
  1. Butterfly the chicken breasts by slicing half lengthwise but not cutting all the way through. Lay the halved breasts between 2 pieces of plastic wrap. Using the flat side of a meat mallet, gently pound the chicken to 1/4-inch thickness, taking care to not tear or create holes in the meat.
  2. Season the chichen breasts with salt, pepper and lemon juice.
  3. Lay 2 slices of ham on each breast, followed by 2 slices of cheese; leaving a 1/2-inch margin on all sides to help seal the roll. Tuck in the sides of the breast and roll up tight like a jellyroll. Squeeze the log gently to seal.
  4. Carefully transfer the roulades to a baking pan and bake for 20 minutes until browned and cooked through.
  5. Serve with sauteed veggies.

Nutrition Facts

Amount Per Serving

Calories: 368 | Total Fat: 15g | Cholesterol: 147 mg | Total Carbohydrates: 3g | Protein: 54mg