Keto Egg Roll in a Bowl takes less than 30 minutes to prepare, and only uses one pan, with simple ingredients! We’re going to love this weeknight dinner recipe! Such a healthy option for a quick Keto dinner.
Egg roll in a bowl is also known as “crack slaw”, and Asian Dish, turned into a Keto dish, without the wrappers… There is no egg called for in this recipe because egg rolls aren’t traditionally filled with eggs. The name actually comes from the wrapper – it’s traditionally made with egg, flour, and water!
Everyone loves the Crack Slaw because they make a great snack or starter for any Asian-style meal. An egg roll bowl is simply everything you fill an egg roll with, minus the wrappers.
This keto dish is one of my whole family favorites because it’s a 30-minute family-friendly one-pan meal that’s easy to customize; it uses simple pantry ingredients you can find in your local grocery store and great for using up leftovers
perfect for meal prep or pack up leftovers for work or school lunch-bowls.
What meats can you use in a Keto Egg Roll in Bowl
You can use any ground meat you prefer – ground sausage, ground beef, ground chicken, and ground turkey are all excellent choices.
Ingredients to make Keto Egg Roll in a Bowl
1 pound ground pork sausage
6 cups coleslaw mix or shredded cabbage
4 cloves garlic minced
1 tablespoon ginger minced
1 tablespoon soy sauce
1/4 cup chopped parsley or green onions
1 tablespoon sesame oil
How to make Keto Egg Roll in a Bowl
Heat a large skillet over medium heat. Add the sausage and cook, stirring often to crumble, until cooked through. Do not drain.
Add the coleslaw mix, garlic, ginger, and soy sauce to the skillet with the sausage. Cook for 3-4 minutes or until cabbage has softened a bit.
Remove from the heat and top with the chopped parsley or green onions and drizzle with sesame oil.
Serve immediately.
Some Tips to make Keto Egg Roll in a Bowl
- You need a good-sized skillet for this recipe. It will help you avoid making a mess on your stove top as you stir it up. If in doubt, use your bigger skillet.
- After browning, the sausage do not drain the skillet. We will use the cabbage to absorb all the grease from your sausage.
Can I make this keto egg roll in a bowl ahead of time?
Yes, this makes a great keto meal prep! It reheats pretty well, so it’s the perfect dish for leftovers.
If there is any recipe on our site I can guarantee you will love, it has to be this one. It’s seriously addicting and super easy to make! You only need one skillet for this slaw recipe, so clean up is easy, too!
| Prep Time | 10 minutes |
| Cook Time | 15 minutes |
| Passive Time | 25 minutes |
| Servings |
people
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- 1 pound ground pork sausage
- 6 cups coleslaw mix or shredded cabbage
- 2 cloves garlic minced
- 1 tbsp ginger minced
- 1 tbsp soy sauce
- 1/4 cup parsley (or green onions) chopped
- 1 tbsp Sesame oil
Ingredients
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- Heat a large skillet over medium heat. Add the sausage and cook, stirring often to crumble, until cooked through. Do not drain.
- Add the coleslaw mix, garlic, ginger, and soy sauce to the skillet with the sausage. Cook for 3-4 minutes or until cabbage has softened a bit.
- Remove from the heat and top with the parsley and drizzle with sesame oil. Serve immediately.
