Air Fryer Chicken Breast: A Keto Mom’s Best Friend
Discover the secret to perfectly juicy, flavorful keto-friendly chicken breast in the air fryer—quick, easy, and packed with protein for a healthy meal!
Servings Prep Time
4people 15minutes
Cook Time Passive Time
12 – 15minutes 30minutes
Servings Prep Time
4people 15minutes
Cook Time Passive Time
12 – 15minutes 30minutes
Ingredients
Brine Chicken
  • 4 – 8oz Boneless skinless chicken breast
  • 4cups water
  • 1/4cup Sea Salt
Seasonings
  • 2tbsp olive oil
  • 1tsp garlic powder
  • 1tsp onion powder
  • 1/2tsp smoked paprika
  • 1/4tsp black ground pepper
Instructions
  1. Optional (but recommended) step: To brine the chicken breasts, stir the salt into the water in a large bowl. Add the chicken breasts, submerging them. Let sit for 10 minutes at room temperature, or for up to a day in the refrigerator.
  2. Rinse the brine from the chicken, then pat dry. (It’s best to pat the chicken dry even if you didn’t brine it.)
  3. Brush both sides with olive oil. Sprinkle both sides with garlic powder, sea salt, paprika, and black pepper.
  4. Place the chicken in the air fryer basket in a single layer (I have and love this air fryer for its roomy basket!), with the pieces not touching each other or at most barely touching. (If your chicken breasts are too large to fit, air fry them in batches. Don’t crowd the basket.)
  5. Air fry chicken breasts at 400 degrees F (204 degrees C), until the internal temperature reaches 163-165 degrees F (73-74 degrees C). (Internal temperature will rise another few degrees while resting in the next step, and should reach at least 165 degrees F (74 degrees C).) As a guideline, air fry 7-10 minutes for small chicken breasts (5-7 oz), 10-12 minutes for medium (8-10 oz), or 12-16 minutes for large (11-12 oz).
  6. Remove the air fryer basket with the chicken from the air fryer and cover it with foil. Rest for 5 minutes before serving or slicing.

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