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Baked Keto Chicken Wings - Sweet & Spicy
Baked Keto Chicken Wings are sweet, spicy and crispy. They are paleo and keto friendly. These wings are fantastic!!!
Baked Keto Chicken Wings are sweet, spicy and crispy. They are paleo and keto friendly. These wings are fantastic!!!
Cuisine American
Prep Time 10 minutes
Cook Time 45 minutes
Servings
people
Ingredients
  • 3 pounds Chicken Wings
  • 4 tbsp melted butter or ghee for paleo
  • 2 tbsp olive oil
  • 2 garlic cloves minced
  • 1 tsp Salt
  • 1/3 tsp Black Pepper
  • 1/3 tsp cayenne pepper
  • 1/2 Chilli Pepper
  • 1 tsp ginger powder
  • 1 tbsp swerve, brown sugar
  • 1 lemon juice
  • 1 tbsp soy sauce
  • 1 lime juice
  • 1/2 tsp fresh parsley chopped
Cuisine American
Prep Time 10 minutes
Cook Time 45 minutes
Servings
people
Ingredients
  • 3 pounds Chicken Wings
  • 4 tbsp melted butter or ghee for paleo
  • 2 tbsp olive oil
  • 2 garlic cloves minced
  • 1 tsp Salt
  • 1/3 tsp Black Pepper
  • 1/3 tsp cayenne pepper
  • 1/2 Chilli Pepper
  • 1 tsp ginger powder
  • 1 tbsp swerve, brown sugar
  • 1 lemon juice
  • 1 tbsp soy sauce
  • 1 lime juice
  • 1/2 tsp fresh parsley chopped
Baked Keto Chicken Wings are sweet, spicy and crispy. They are paleo and keto friendly. These wings are fantastic!!!
Instructions
  1. Preheat the oven to 200ºC / 400ºF. Place lemon slices on a baking sheet. Dry the chicken wings thoroughly with paper towels, pressing down hard to remove as much excess moisture as possible.
  2. Place the chicken wings in a large bowl. Set aside.
  3. In a small bowl combine the melted butter or ghee, brown sugar (swerve), ginger powder, soy sauce, lemon and lime, garlic cloves, chili pepper, salt, black and cayenne pepper.
  4. Pour this mixture over the wings and using your hands, toss well to coat. Spread the wings in a single layer on the prepared baking sheet.
  5. Bake the wings until browned and crisp (45-50 minutes), using tongues to flip them over halfway.
  6. Carefully remove wings from the oven and transfer them to a large serving platter. Sprinkle the wings with parsley. Serve with lemon and lime wedges.