Creamy Parmesan Mushroom & Spinach Chicken – Keto & Low Carb
This creamy Parmesan mushroom chicken is an easy and healthy recipe that’s ready in 30 minutes. It´s also Low Carb and Keto-Friendly!
Servings Prep Time
4people 10minutes
Cook Time Passive Time
20minnutes 30minutes
Servings Prep Time
4people 10minutes
Cook Time Passive Time
20minnutes 30minutes
Ingredients
  • 4 boneless, skinless chicken breasts
  • 2tbsp olive oil
  • 1 lemon juice
  • Salt
  • Black Pepper
  • 1/4cup butter
  • 2 cloves garlicminced
  • 1/4cup chicken broth
  • 1cup Heavy Cream
  • 1/2cup grated parmesan cheese
  • 2cup spinach
  • 2cup mushroomssliced
  • 2tbsp almon flour
  • 1tbsp Worcestershire Sauce
  • 1tsp ground nutmeg
Instructions
  1. Season chicken breasts with lemon juice, salt, and black pepper.
  2. In a large skillet add olive oil and cook the chicken on medium high heat for 3-5 minutes on each side or until brown on each side and cooked until no longer pink in center. Remove chicken and set aside on a plate.
  3. Add the sliced mushrooms and butter and cook for a few minutes until tender.
  4. Whisk in the almond flour until it thickens.
  5. Whisk in chicken broth, Worcestershire sauce, heavy cream, parmesan cheese, nutmeg, black, pepper, and salt. Let simmer until it starts to thicken and spinach wilts.
  6. Add the chicken back to the sauce and serve.