Easy Keto Low Carb Chicken Parmesan
Keto Chicken Parmesan is a juicy, tender, and crispy chicken breast that is baked to perfection in marinara sauce with mozzarella and parmesan cheese melting on top!
Servings Prep Time
4servings 10minutes
Cook Time Passive Time
30minutes 40minutes
Servings Prep Time
4servings 10minutes
Cook Time Passive Time
30minutes 40minutes
Ingredients
  • 2large chicken breasts
  • 1/2tsp garlic powder
  • 1/2tsp Black Pepper
  • 1/2tsp Sea Salt
  • 2 eggs
  • dried oregano
  • Salt and Pepperto taste
  • 1 1/2cup keto breadcrumbs
  • 2cups marinara saucesugar-free
  • 1cup shredded parmesan
  • 1cup shredded mozzarella
Instructions
  1. Preheat the oven at 360ยบ F.
  2. Cut the chicken breasts in half length-wise to make 4 fillets, season with salt, pepper and garlic powder, rub the seasoning all over the chicken and set aside.
  3. Prepare two shallow bowls side by side, the first one containing the egg wash ingredients, the second with Keto breadcrumbs and parmesan.
  4. Place the chicken in the egg mixture and make sure it is completely covered. and transfer to the keto breadcrumbs, pressing the fillets to coat with a fork, then turn and repeat. Remove the excess breadcrumbs and repeat with the remaining chicken pieces.
  5. Place the breaded chicken side by side into an oven dish and cook for 20 minutes until crispy and lightly golden brown.
  6. Carefully remove the dish from the oven and pour the marinara sauce over the chicken fillets, followed by the shredded mozzarella and parmesan. Return to the oven and cook for 8 to 10 minutes to melt the cheese and heat the sauce.
  7. Remove from the oven, sprinkle chopped parsley and serve.

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