Keto & Easy Chicken Breast Roll Up
These chicken breasts stuffed with cheese and turkey ham are a low carb and healthy recipe, perfect for your weeknight dinner ou for a dinner with friends if you want to impress them. The best part is that they are easy and quick to make.
Servings Prep Time
4people 10 minutes
Cook Time
20minutes
Servings Prep Time
4people 10 minutes
Cook Time
20minutes
Ingredients
  • 4 boneless, skinless chicken breasts
  • 8slices turckey ham
  • 8slices mozzarella cheese
  • salt & pepper
  • 1 lemon juice
Instructions
  1. Butterfly the chicken breasts by slicing half lengthwise but not cutting all the way through. Lay the halved breasts between 2 pieces of plastic wrap. Using the flat side of a meat mallet, gently pound the chicken to 1/4-inch thickness, taking care to not tear or create holes in the meat.
  2. Season the chichen breasts with salt, pepper and lemon juice.
  3. Lay 2 slices of ham on each breast, followed by 2 slices of cheese; leaving a 1/2-inch margin on all sides to help seal the roll. Tuck in the sides of the breast and roll up tight like a jellyroll. Squeeze the log gently to seal.
  4. Carefully transfer the roulades to a baking pan and bake for 20 minutes until browned and cooked through.
  5. Serve with sauteed veggies.

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