Seared Salmon with Tomato & Avocado Salsa – Keto & Low Carb
Keto salmon fillets are pan-seared are a healthy and simple dinner with a vibrant and rich lime tomato and avocado salsa. Simply irresistible!
Servings Prep Time
3people 15minues
Cook Time Passive Time
15minutes 30 minutes
Servings Prep Time
3people 15minues
Cook Time Passive Time
15minutes 30 minutes
Ingredients
Salmon
  • 2 salmon filetseach fillet shoud have 200g
  • Salt and Pepperto season
  • 1 lemon juice
  • 2tbsp olive oil
  • 2tbsp butter
Tomato & Avocado Salsa
  • 2 tomatoesfinely chopped
  • 1 onionfinely chopped
  • 1tbsp parsleyfinely chopped
  • 1 jalapenofinely chopped
  • 2tbsp lime juice
  • Salt and Pepperto taste
Instructions
  1. Pat dry room temperature salmon fillets with a paper towel. Season all over with salt, pepper. Squeeze 1 lemon juice over each fillet and rub in the flavor.
  2. Heat the olive in a large non-stick pan or skillet over medium-high heat until hot. Add salmon fillets, flesh side down, while pressing lightly so the entire surface of the flesh comes into contact with the pan. Sear, undisturbed, for 3-4 minutes until crispy and golden.
  3. Flip and sear the other side of each fillet for TWO minutes. Then, add in the butter, chopped garlic.
  4. Continue to cook the salmon for a further 1-2 minutes, or until salmon reaches desired doneness while stirring the butter and garlic around each fillet.
  5. Drizzle each fillet with the buttery sauce and set aside.
  6. Combine the salsa ingredients in a bowl. Season with salt, pepper and lime juice. mix it very well.
  7. Place salmon filets on a plate and generously cover with each filet with tomato and avocado salsa sauce.
Recipe Notes

If you have time you should let the salmon marinate about 30 minutes.