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 Creamy Parmesan Mushroom & Spinach Chicken - Keto & Low Carb
This creamy Parmesan mushroom chicken is an easy and healthy recipe that's ready in 30 minutes. It´s also Low Carb and Keto-Friendly!
This creamy Parmesan mushroom chicken is an easy and healthy recipe that's ready in 30 minutes. It´s also #Low Carb and #Keto-Friendly
Course Main Dish
Cuisine American
Prep Time 10 minutes
Cook Time 20 minnutes
Passive Time 30 minutes
Servings
people
Ingredients
  • 4 boneless, skinless chicken breasts
  • 2 tbsp olive oil
  • 1 lemon juice
  • Salt
  • Black Pepper
  • 1/4 cup butter
  • 2 cloves garlic minced
  • 1/4 cup chicken broth
  • 1 cup Heavy Cream
  • 1/2 cup grated parmesan cheese
  • 2 cup spinach
  • 2 cup mushrooms sliced
  • 2 tbsp almon flour
  • 1 tbsp Worcestershire Sauce
  • 1 tsp ground nutmeg
Course Main Dish
Cuisine American
Prep Time 10 minutes
Cook Time 20 minnutes
Passive Time 30 minutes
Servings
people
Ingredients
  • 4 boneless, skinless chicken breasts
  • 2 tbsp olive oil
  • 1 lemon juice
  • Salt
  • Black Pepper
  • 1/4 cup butter
  • 2 cloves garlic minced
  • 1/4 cup chicken broth
  • 1 cup Heavy Cream
  • 1/2 cup grated parmesan cheese
  • 2 cup spinach
  • 2 cup mushrooms sliced
  • 2 tbsp almon flour
  • 1 tbsp Worcestershire Sauce
  • 1 tsp ground nutmeg
This creamy Parmesan mushroom chicken is an easy and healthy recipe that's ready in 30 minutes. It´s also #Low Carb and #Keto-Friendly
Instructions
  1. Season chicken breasts with lemon juice, salt, and black pepper.
  2. In a large skillet add olive oil and cook the chicken on medium high heat for 3-5 minutes on each side or until brown on each side and cooked until no longer pink in center. Remove chicken and set aside on a plate.
  3. Add the sliced mushrooms and butter and cook for a few minutes until tender.
  4. Whisk in the almond flour until it thickens.
  5. Whisk in chicken broth, Worcestershire sauce, heavy cream, parmesan cheese, nutmeg, black, pepper, and salt. Let simmer until it starts to thicken and spinach wilts.
  6. Add the chicken back to the sauce and serve.

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