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 Air Fryer Chicken Tenders (No Breading)
Crispy outside, juicy inside—these keto chicken tenders are everything you love about comfort food, minus the carbs. Perfect for any meal or snack craving.
Crispy outside, juicy inside—these keto chicken tenders are everything you love about comfort food, without the carbs. Perfect for any meal or snack craving.
Course Main Dish
Cuisine American
Prep Time 5 minutes
Cook Time 15 minutes
Passive Time 20 minutes
Servings
people
Ingredients
  • 1 pound Chicken Tenderloins
  • 2 tbsp olive oil
  • 1 tbsp honey natural zero sugar honey
  • 1/2 tbsp lemon juice
  • 1/2 tbsp garlic powder
  • 1 tsp paprika
  • 1 tsp Sea Salt
  • 1/4 tsp Black Pepper
Course Main Dish
Cuisine American
Prep Time 5 minutes
Cook Time 15 minutes
Passive Time 20 minutes
Servings
people
Ingredients
  • 1 pound Chicken Tenderloins
  • 2 tbsp olive oil
  • 1 tbsp honey natural zero sugar honey
  • 1/2 tbsp lemon juice
  • 1/2 tbsp garlic powder
  • 1 tsp paprika
  • 1 tsp Sea Salt
  • 1/4 tsp Black Pepper
Crispy outside, juicy inside—these keto chicken tenders are everything you love about comfort food, without the carbs. Perfect for any meal or snack craving.
Instructions
  1. Preheat the air fryer to 400 degrees F (204 degrees C).
  2. Pat the chicken tenders dry with paper towels. Place them in a large bowl.
  3. In a small bowl, whisk together the olive oil, honey, lemon juice, garlic powder, paprika, salt, and pepper.
  4. Pour the mixture over the chicken and mix to coat evenly. Let the tenders sit in the marinade for 15 minutes if you have time.
  5. Arrange the chicken tenderloins in the air fryer basket in a single layer, leaving any extra marinade behind in the bowl. Air fry for 7-8 minutes, flipping halfway through, until the internal temperature reaches 165 degrees F (74 degrees C).

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