| Prep Time | 10 minutes |
| Cook Time | 30 minutes |
| Passive Time | 40 minutes |
| Servings |
servings
|
Ingredients
- 2 large chicken breasts
- 1/2 tsp garlic powder
- 1/2 tsp Black Pepper
- 1/2 tsp Sea Salt
- 2 eggs
- dried oregano
- Salt and Pepper to taste
- 1 1/2 cup keto breadcrumbs
- 2 cups marinara sauce sugar-free
- 1 cup shredded parmesan
- 1 cup shredded mozzarella
Ingredients
|
|
Instructions
- Preheat the oven at 360ยบ F.
- Cut the chicken breasts in half length-wise to make 4 fillets, season with salt, pepper and garlic powder, rub the seasoning all over the chicken and set aside.
- Prepare two shallow bowls side by side, the first one containing the egg wash ingredients, the second with Keto breadcrumbs and parmesan.
- Place the chicken in the egg mixture and make sure it is completely covered. and transfer to the keto breadcrumbs, pressing the fillets to coat with a fork, then turn and repeat. Remove the excess breadcrumbs and repeat with the remaining chicken pieces.
- Place the breaded chicken side by side into an oven dish and cook for 20 minutes until crispy and lightly golden brown.
- Carefully remove the dish from the oven and pour the marinara sauce over the chicken fillets, followed by the shredded mozzarella and parmesan. Return to the oven and cook for 8 to 10 minutes to melt the cheese and heat the sauce.
- Remove from the oven, sprinkle chopped parsley and serve.