Print Recipe
Keto Mashed Cauliflower
Keto mashed cauliflower made with garlic and topped with cheddar cheese is the best low-carb side dish. It's so creamy and buttery... is all that we need!!
Keto mashed cauliflower made with garlic and topped with cheddar cheese is the best low-carb side dish. It's so creamy and buttery... is all that we need!!
Course Side Dish
Cuisine American
Prep Time 10 minutes
Cook Time 15 minutes
Passive Time 25 minutes
Servings
people
Ingredients
  • 1 large head of cauliflower
  • 1 garlic clove
  • 2 tbsp Unsalted Butter or ghee
  • nutmeg
  • kosher salt
  • Black Pepper
Course Side Dish
Cuisine American
Prep Time 10 minutes
Cook Time 15 minutes
Passive Time 25 minutes
Servings
people
Ingredients
  • 1 large head of cauliflower
  • 1 garlic clove
  • 2 tbsp Unsalted Butter or ghee
  • nutmeg
  • kosher salt
  • Black Pepper
Keto mashed cauliflower made with garlic and topped with cheddar cheese is the best low-carb side dish. It's so creamy and buttery... is all that we need!!
Instructions
  1. Cut the cauliflower into large bite-size florets.
  2. Make the cauliflower mash by bringing a later pot of water to the boil. Season the boiling water with 1 tablespoon of salt and boil the cauliflower florets along with the garlic for 7-10 minutes, or until you can mash the cauliflower with a fork.
  3. Remove and drain. Set aside.
  4. In the same pot, heat the butter over medium-high heat. Sauté garlic until fragrant (about 1 minute).
  5. Blend cauliflower and garlic in a food processor on high setting until smooth. You may need to do this in batches of two or three, depending on the size of your processor.
  6. Transfer blended cauliflower into the pot. Season with salt (if necessary), pepper and nutmeg. A handful of Cheddar cheese adds interest and a nutty flavor.