Discover the secret to perfectly juicy, flavorful keto-friendly chicken breast in the air fryer—quick, easy, and packed with protein for a healthy meal!
As a busy mom, finding time to cook a healthy meal can be a challenge. That’s where this air fryer chicken breast comes to the rescue! Juicy, flavorful, and perfectly cooked in minutes, it’s the ultimate keto-friendly dinner solution. No more worrying about dry, bland chicken—this method locks in moisture while giving you that delicious golden crust.
The air fryer not only saves time, but also cuts down on unnecessary oils, making it a healthier choice. Whether you’re meal prepping for the week or need a last-minute dinner, this recipe is a lifesaver. Pair it with a side of roasted veggies or a fresh salad for a complete low-carb meal.
This easy, hassle-free dish is perfect for moms juggling work, family, and health goals. With minimal effort and maximum flavor, it’s a staple you’ll keep coming back to. Give it a try and make dinnertime stress-free!
Cooking chicken breast in an air fryer is the perfect way to achieve a crispy, golden crust while keeping the inside juicy and tender. This keto-friendly recipe is easy, quick, and packed with protein, making it a must-try for anyone following a low-carb lifestyle.
Why You Should Try This Recipe
This air fryer keto chicken breast is not only delicious but also healthier than traditional fried chicken. It’s gluten-free, low in carbs, and requires minimal oil, making it perfect for weight loss and maintaining ketosis. Plus, it cooks in just minutes, making meal prep effortless.
Ingredients You Will Need
Brine Chicken:
- Boneless, skinless chicken breasts
- Water
- Sea salt
Seasoning:
- Olive oil
- Garlic powder
- Onion powder
- Smoked paprika
- Sea salt
- Black pepper
How To Make Air Fryer Breaded Chicken Breast
1. Optional (but recommended) step: To brine the chicken breasts, stir the salt into the water in a large bowl. Add the chicken breasts, submerging them. Let sit for 10 minutes at room temperature, or for up to a day in the refrigerator.
2. Rinse the brine from the chicken, then pat dry. (It’s best to pat the chicken dry even if you didn’t brine it.)
3. Brush both sides with olive oil. Sprinkle both sides with garlic powder, sea salt, paprika, and black pepper.
4. Place the chicken in the air fryer basket in a single layer (I have and love this air fryer for its roomy basket!), with the pieces not touching each other or at most barely touching. (If your chicken breasts are too large to fit, air fry them in batches. Don’t crowd the basket.)
5. Air fry chicken breasts at 400 degrees F (204 degrees C), until the internal temperature reaches 163-165 degrees F (73-74 degrees C). (Internal temperature will rise another few degrees while resting in the next step, and should reach at least 165 degrees F (74 degrees C).) As a guideline, air fry 7-10 minutes for small chicken breasts (5-7 oz), 10-12 minutes for medium (8-10 oz), or 12-16 minutes for large (11-12 oz).
6. Remove the air fryer basket with the chicken from the air fryer and cover it with foil. Rest for 5 minutes before serving or slicing.
Tips For Juicy Air Fryer Crispy Chicken Breast
– Use similar-sized chicken breasts for even cooking.
– Don’t overcrowd the air fryer; cook in batches if needed.
– Spritz the chicken with oil to enhance crispiness.
– Let the cooked chicken rest for 5 minutes before slicing to keep it juicy.
How Long Should You Cook Chicken Breast In The Air Fryer?
Cooking time varies depending on thickness, but generally:
-Thin breasts (½ inch thick): 10-12 minutes at 375°F
-Thicker breasts (1 inch or more):16-20 minutes at 375°F
How Will I Know When The Air Fryer Chicken Is Done?
– Use a meat thermometer: The internal temperature should reach **165°F (75°C)**.
– The juices should run clear when cut.
– The breading should be golden and crispy.
Enjoy your crispy, juicy, keto-friendly air fryer chicken breast—perfect for salads, wraps, or as a main dish! Let me know in the comments how yours turned out! 🚀🔥
| Prep Time | 15 minutes |
| Cook Time | 12 - 15 minutes |
| Passive Time | 30 minutes |
| Servings |
people
|
- 4 - 8 oz Boneless skinless chicken breast
- 4 cups water
- 1/4 cup Sea Salt
- 2 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp onion powder
- 1/2 tsp smoked paprika
- 1/4 tsp black ground pepper
Ingredients
Brine Chicken
Seasonings
|
|
- Optional (but recommended) step: To brine the chicken breasts, stir the salt into the water in a large bowl. Add the chicken breasts, submerging them. Let sit for 10 minutes at room temperature, or for up to a day in the refrigerator.
- Rinse the brine from the chicken, then pat dry. (It's best to pat the chicken dry even if you didn't brine it.)
- Brush both sides with olive oil. Sprinkle both sides with garlic powder, sea salt, paprika, and black pepper.
- Place the chicken in the air fryer basket in a single layer (I have and love this air fryer for its roomy basket!), with the pieces not touching each other or at most barely touching. (If your chicken breasts are too large to fit, air fry them in batches. Don't crowd the basket.)
- Air fry chicken breasts at 400 degrees F (204 degrees C), until the internal temperature reaches 163-165 degrees F (73-74 degrees C). (Internal temperature will rise another few degrees while resting in the next step, and should reach at least 165 degrees F (74 degrees C).) As a guideline, air fry 7-10 minutes for small chicken breasts (5-7 oz), 10-12 minutes for medium (8-10 oz), or 12-16 minutes for large (11-12 oz).
- Remove the air fryer basket with the chicken from the air fryer and cover it with foil. Rest for 5 minutes before serving or slicing.
