These 15 healthy (with some low carb options) Pantry Recipes are easy, quick and simple to make, and they use canned chicken, frozen foods and shelf-stable ingredients!
Some days you have to make dinner for your family but your fridge is completely barren and you’re too tired to go shopping. So I’m going to help you with these 15 Pantry Recipes that use canned chicken, frozen foods and shelf-stable ingredients!
This collection of low carb recipes uses items like canned chicken, canned tuna, canned salmon, canned crab and frozen shrimp, frozen spinach, frozen broccoli as well as smoked salmon.
15- 5 INGREDIENT BLACK BEAN SOUP
This 5-Ingredient Black Bean Soup is full of great flavor, and ready to go in just 20 minutes!
14- CHICKEN ENCHILADA CASSEROLE {KETO, LOW CARB AND GRAIN FREE}
This Keto Chicken Enchilada Casserole made with cauliflower as it’s base is grain-free, low carb and gluten-free!
13- Tuna pasta with tomatoes and olives
This tuna pasta with tomatoes and olives is perfect for a weeknight dinner, it will fulfill and satisfy your whole family.
12- CHICKPEA SALAD WITH LEMON, TUNA, AND OLIVES
Chickpea Salad with Lemon, Tuna, and Olives is the perfect lunch for 2! A fresh, pantry staple meal that is good on the budget and even better for you!
11- SLOW COOKER KETO TURKEY KALE RICE SOUP
This slow cooker keto turkey rice soup is a warm comforting meal on a cold day or any day!
10- 30-MINUTE TUSCAN WHITE BEAN SKILLET
This vegetarian skillet meal is made from pantry staples for a quick weeknight dinner!
9- Lazy Day Mac and Cheese
3-Ingredient Mac and Cheese is the ultimate comfort food made simple. This Lazy Day recipe is so easy to cook, you will be making it all the time.
8- KETO CRUSTLESS MUSHROOM SPINACH PIE
Keto Crustless Mushroom Spinach Pie is an easy weeknight meatless meal the whole family will love!
7- 20-Minute Moroccan Chickpea Soup
This veggie-packed stew is perfect for serving over rice, quinoa, or all by itself. And if you have any leftovers, you can store it in Ziploc baggies in the freezer for an instant dinner anytime.
6- KETO SALMON BURGERS WITH SUGAR-FREE SPICY COLESLAW (LOW CARB)
These keto salmon burgers with spicy sugar-free coleslaw are a perfect, quick and easy, family-friendly weeknight meal!
5- Five-Ingredient Weeknight Pasta With Sardines and Tomatoes
This Five-Ingredient Weeknight Pasta With Sardines and Tomatoes uses pantry staples and cleans out your crisper for an easy 15-minute weeknight meal!
4- SUGAR-FREE SESAME SHRIMP STIR FRY
This Easy Stir fry Sesame Shrimp is made in under 15 minutes! It’s sugar-free, low carb, keto and gluten-free!
3- SMASHED WHITE BEAN AND KALE QUESADILLAS WITH CREAMY BBQ DIP
These smashed white bean and kale quesadillas served with a creamy BBQ dip are the perfect meatless meal for a light dinner.
2- AIR FRYER CRAB CAKES – KETO RECIPE
This keto air fryer crab cake recipe is easy to make and absolutely delicious. You wouldn’t know they are grain-free and healthy!
1- LOW CARB KETO CHEESE STUFFED MEATLOAF
his Low Carb Keto Cheesy Spinach Stuffed Meatloaf is also gluten-free and grain-free!
If you like my collection of Healthy (with Low Carb options) Pantry Staples Recipes save this pin to your Pinterest.
