Easy and perfect for breakfast, these Oatmeal Pancakes are gluten-free, dairy-free, and sugar-free. They can be ready in just 10 minutes!

Easy and perfect for breakfast, these Oatmeal Pancakes are gluten-free, dairy-free, and sugar-free. They can be ready in just 10 minutes!

Finding healthy, easy and satisfying breakfasts for my family is always a mission for me. These oat pancakes are also flourless and sugar-free as I used oat flour and only a few simple ingredients that I’m sure you already have in your pantry as well: egg whites, maple syrup or honey, almond milk, and baking powder. Easy Peasy! Kids can even make them!

Easy and perfect for breakfast, these Oatmeal Pancakes are gluten-free, dairy-free, and sugar-free. They can be ready in just 10 minutes!

We always start off our day with a good breakfast, it makes all the difference in our routine. They’ve always loved to watch me cook and now that they are getting a little bit bigger, it is so special to have them help me in the kitchen when I’m working in the kitchen, doing something I love with these little people I’m so crazy about.

Easy and perfect for breakfast, these Oatmeal Pancakes are gluten-free, dairy-free, and sugar-free. They can be ready in just 10 minutes!

WHAT ARE THE BEST KIND OF OATS TO USE TO MAKE OATMEAL PANCAKES?

Oatmeal pancakes can be made with either quick oats (as oat flour) or old fashioned rolled oats. The quick oats will have hardly any texture and you may not even notice they are there. Rolled oats will have more of a texture in the pancake. We do not recommend using steel cut oats to make pancakes as they will have an unpleasant chewiness. I choose to make mine with oat flour.

You might ask why I use oats to make pancakes instead of all-purpose flour? Oats taste good, they are healthy, rich in fiber, protein, magnesium and especially manganese. They also contain lots of phosphorus, selenium, zinc and vitamin B1.

Easy and perfect for breakfast, these Oatmeal Pancakes are gluten-free, dairy-free, and sugar-free. They can be ready in just 10 minutes!

These easy oatmeal pancakes will become a hit in your family. We like to top them usually with plain butter and maple syrup but some other fun additions to these pancakes can include things like chocolate chips, diced apples, strawberries, raspberries, blueberries lemon zest, etc. It’s super basic but super addicting.

Ingredients to make these Healthy Oatmeal Pancakes

  • Egg whites
  • Oat flour
  • Almond milk
  • Maple Syrup or Honey
  • Baking powder
  • Coconut oil or Butter

Easy and perfect for breakfast, these Oatmeal Pancakes are gluten-free, dairy-free, and sugar-free. They can be ready in just 10 minutes!

How to make Healthy Oatmeal Pancakes

  1. In a blender, combine the oat flour, egg whites, maple syrup, and baking powder.
  2. Allow to blend until the mixture is as smooth as you want it and blended well.
  3. Heat a non-stick frying pan over medium heat.
  4. Fry spoonfuls of the batter until golden brown on both sides.
  5. Serve with a drizzle of maple syrup and fresh fruit of your choice.

Easy and perfect for breakfast, these Oatmeal Pancakes are gluten-free, dairy-free, and sugar-free. They can be ready in just 10 minutes!

These healthy and easy oatmeal pancakes take 10 minutes to make using basic healthy ingredients you have in your pantry! These flourless pancakes are made with ground oats and honey and make a quick and nourishing breakfast that is loved by adults and toddlers!

Should you give these vegan oat pancakes a try, please leave a comment and don’t forget to tag me in your Instagram @momsecrets because I would love to see your remakes!

Easy and perfect for breakfast, these Oatmeal Pancakes are gluten-free, dairy-free, and sugar-free. They can be ready in just 10 minutes!

Print Recipe
Healthy Oatmeal Pancakes - Sugar-free & Gluten-free
Easy and perfect for breakfast, these Oatmeal Pancakes are gluten-free, dairy-free, and sugar-free. They can be ready in just 10 minutes!
Sugar-free & Gluten-free
Prep Time 5 minutes
Cook Time 5 minutes
Passive Time 10 minutes
Servings
pancakes
Ingredients
  • 6 tbsp oat flour
  • 1 1/2 cup egg whites
  • 2 tbsp almond milk
  • 2 tbsp maple syrup or honey
  • 1 tsp baking powder
Prep Time 5 minutes
Cook Time 5 minutes
Passive Time 10 minutes
Servings
pancakes
Ingredients
  • 6 tbsp oat flour
  • 1 1/2 cup egg whites
  • 2 tbsp almond milk
  • 2 tbsp maple syrup or honey
  • 1 tsp baking powder
Sugar-free & Gluten-free
Instructions
  1. In a blender, combine the oat flour, egg whites, maple syrup, and baking powder.
  2. Allow blending until the mixture is as smooth as you want it and blended well.
  3. Heat a non-stick frying pan over medium heat.
  4. Fry spoonfuls of the batter until golden brown on both sides.
  5. Serve with a drizzle of maple syrup and fresh fruit of your choice.

 

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