Are you in need of a weekly keto meal plan but can’t seem to find one that works for you? It’s your lucky day!
Welcome to our weekly keto meal plan with 7 dinner recipes and 1 dessert. I love sharing new recipe ideas each week and have a real passion for making cooking simple and enjoyable to do at home when you are a busy family.
MONDAY
KETO CHICKEN ENCHILADA SKILLET
Keto Chicken Enchilada Skillet is a family favorite recipe. So ridiculously easy to make, it whips up in about 15 minutes flat. If you’ve been missing enchiladas on your low carb diet, this easy one pan meal is for you!
TUESDAY
KETO LOW CARB TUNA EGG SALAD
Tuna and egg salad is perfect for a light lunch, dinner or even a snack! And, it’s naturally low carb and keto-friendly, but totally delicious. This vibrant keto low carb salad is loaded with healthy fats from eggs and tuna.
WEDNESDAY
Cast Iron Skillet Chicken Thighs
Cast iron skillet chicken thighs with lemon and rosemary is a weekly meal at our house.
These chicken thighs are inexpensive and super easy to throw together.
THURSDAY
Sausage Taco Cauliflower Rice Skillet
Sausage Taco Cauliflower Rice Skillet – A nutritious low-carb, keto, paleo main dish for dinner. It’s loaded with delicious sausage and veggies such as cauliflower, green peppers, onion and tomato. Ready in less than 30 minutes.
FRIDAY
Instant Pot Keto Cheeseburger Soup
This cheeseburger soup is delicious and even better – this instant pot cheeseburger soup recipe is keto approved so if you’re following (or attempting to follow) the keto diet, you’re in luck.
SATURDAY
CHICKEN BACON RANCH CASSEROLE RECIPE (QUICK & EASY) – 2 WAYS
A low carb, cheesy chicken bacon ranch casserole recipe that the whole family will love. Quick and easy with just 7 common ingredients, 5 minutes prep, and options for 2 ways to make it.
SUNDAY
KETO CHICKEN THIGHS WITH CREAMY MUSHROOMS SAUCE
These boneless and skinless chicken thighs with mushrooms sauce is an easy, quick and keto recipe that´s deliciously creamy, and all made in one skillet.
DESSERT
Low Carb Keto Sex In a Pan
Low Carb Keto Sex In a Pan – it’s a crazy name for a dessert and no one’s really sure where the name comes from, but it’s the BEST low carb dessert you’ll ever have and it is great for any occasion.
