Looking for a way to enjoy keto-friendly meals without spending hours in the kitchen—or scrubbing a mountain of dishes afterward? One-pan dinners are the answer! Whether you’re following a strict ketogenic lifestyle or just want simple, low-carb meals that are full of flavor, these recipes will keep both your taste buds and your schedule happy. From creamy skillet chicken to sizzling stir-fries, these one-pan keto dinners are quick to prepare, nourishing, and perfect for busy weeknights. Get ready to enjoy hassle-free cooking with maximum flavor and minimum cleanup.
1- Garlic Butter Shrimp with Zucchini Noodles
Garlic Butter Shrimp with Zucchini Noodles: A quick, healthy, and delicious meal featuring succulent shrimp, fragrant garlic butter sauce, and light zucchini noodles. Perfect for a weeknight dinner or a light lunch!
2- Sausage Cauliflower Rice Skillet
This sausage and cauliflower rice skillet made with peppers is an incredibly easy keto cauliflower rice recipe that is ready in no time!
3- Baked Salmon with Asparagus (Sheet Pan)
Savory herbed Baked Salmon with Asparagus is an incredibly easy sheet pan recipe. Made with simple healthy ingredients, it’s a hearty and delicious meal the whole family will love!
4- Oven Baked Shrimp Jambalaya Skewers
Spice up your weeknights with these easy, baked shrimp jambalaya skewers, made with shrimp, bell pepper, grape tomatoes and Cajun seasoning. This recipe is just 5 ingredients and takes 8 minutes to bake!
5- Sheet Pan Sausage and Veggies
Smoky kielbasa and a savory medley of juicy roasted veggies tossed with spices and herbs makes this Sheet Pan Sausage and Veggies the ideal answer for a busy weeknight dinner.
6- Keto Zucchini Boats
These fresh zucchini boats are stuffed with ground beef, topped with cheese and they make an amazing low-carb and gluten-free meal. This is a healthy dinner recipe that all of your family is going to love!
7- Keto Marry Me Chicken – Quick & Easy Dinner
This Marry Me Chicken Recipe features boneless chicken breasts with a sun-dried tomato creamy sauce made with heavy cream and parmesan cheese. It’s a quick and easy crowd-pleaser chicken recipe.
8- Keto Egg Roll in a Bowl
Keto Egg Roll in a Bowl takes less than 30 minutes to prepare, and only uses one pan, with simple ingredients! We’re going to love this weeknight dinner recipe! Such a healthy option for a quick Keto dinner.
9- Keto Tex-Mex Beef Skillet
Keto Tex-Mex Beef Skillet is a bold and satisfying one-pan meal featuring seasoned ground beef, colorful bell peppers, crushed tomatoes, and melted cheddar. This low-carb favorite is fast, flavorful, and perfect for busy weeknights or keto meal prep.
10- Delicious Low Carb Chicken Broccoli Skillet Recipe
Delight in the vibrant flavors of this Low Carb Chicken Broccoli Skillet Recipe. Tender chicken breasts pair beautifully with crisp broccoli, all sautéed in a savory sauce that brings every bite to life.
