Are you in need of a weekly keto meal plan but can’t seem to find one that works for you? It’s your lucky day!
Welcome to our weekly keto meal plan with 7 dinner recipes and 1 dessert. I love sharing new recipe ideas each week and have a real passion for making cooking simple and enjoyable to do at home when you are a busy family.
Looking for a keto weekly meal plan? Here’s a collection of 7 dinner easy recipes plus one amazing dessert!!
MONDAY
Keto Chicken Tenders with Mushroom Sauce
These Skillet Chicken Tenders are incredibly easy to make and come together in 30 minutes! Chicken Tenders in a Creamy Mushroom Sauce is a gluten-free, low carb and keto weeknight dinner!
TUESDAY
ONE PAN KETO BACON CHEESEBURGER SKILLET
This One Pan Keto Bacon Cheeseburger Skillet is about 4 net carbs and is loaded with ground beef, bacon, a creamy sauce and cheese! This keto dinner is ready in under 20 minutes!
WEDNESDAY
Easy Keto Chili (low carb + no bean chili)
This hearty keto chili features tons of meat, peppers, spices and tomatoes! At just 8.5 net carbs per serving this low carb, no bean chili will a family favorite!
THURSDAY
Beef Tips & Gravy over Cauliflower Mash (Whole30, Keto, Paleo)
Savory tender beef sirloin tips drenched with brown gravy and served over cauliflower mash. This meal is not only delicious, but it is also Keto, Whole30 and Paleo compliant.
FRIDAY
LEMON CHICKEN PICCATA WITH CAPERS
This lemon chicken piccata is served with capers in a creamy butter sauce. It’s a keto, low carb 30-minute skillet dinner.
SATURDAY
Keto Low Carb Swedish Meatballs
This is the best keto Swedish meatballs recipe. Perfect appetizer or main dish, they are flavorful and have the most amazing creamy gravy sauce.
SUNDAY
Best Oven Baked Keto Pork Tenderloin
This oven-baked pork tenderloin is the best keto, whole30 healthy weeknight dinner. Seasoned with an amazing rub, the taste will melt in your mouth!!
DESSERT
KETO LEMON CHEESECAKE BARS
These keto cheesecake bars are a lemon lover’s dream! A creamy lemon cheesecake filling baked on a tender almond flour crust. Sugar-free and grain-free but oh so delectable.
