Looking for an easy fall dessert that’s creamy, fluffy, and packed with pumpkin spice? This Keto Pumpkin Mousse is the perfect no-bake treat for pumpkin lovers! Made with pumpkin puree, cream cheese, heavy cream, and a sugar-free sweetener, it has all the cozy flavors of fall in a rich, cheesecake-inspired dessert.
This low-carb pumpkin mousse is easy to make and adds a delicious touch to your fall dessert table. Serve it in individual glasses for an elegant presentation, or make it ahead of time and keep it chilled until you’re ready to serve.
Whether you’re planning a Thanksgiving dessert or simply craving something pumpkin-spiced, this easy keto pumpkin mousse is a delicious way to enjoy the season!
Why You’ll Love This Keto Pumpkin Mousse
- Easy to make: This pumpkin mousse comes together with simple ingredients and just a few easy steps.
- Creamy and rich: Cream cheese and heavy cream create a smooth, creamy dessert with a cheesecake-inspired flavor.
- Perfect for fall: Pumpkin puree, vanilla, and pumpkin pie spice bring all the cozy flavors of autumn to your dessert table.
- Make-ahead friendly: Prepare it ahead of time and let it chill in the refrigerator before serving.
- Low carb and sugar-free: Made with a low-carb sweetener instead of regular sugar, this dessert is a delicious option for those looking for a keto-friendly treat.
Serve it in individual dessert glasses for an easy yet elegant dessert for Thanksgiving, Christmas, or any fall gathering!
This Keto Pumpkin Mousse is so easy to make. It takes just a few minutes to make, and your dessert is finished and ready to enjoy! And you only need 6 ingredients to make it. You can make this anytime at all.
The mousse is light, smooth, and creamy. You can make the Pumpkin Cheesecake Mousse the day before serving.
So this is a perfect dessert for Thanksgiving or Christmas because it is easy to make, can be made in advance, and is sooooo dreamy! And if you want to serve Pumpkin Cheesecake Mousse for breakfast on Thanksgiving, go right ahead.
Ingredients to Make Keto Pumpkin Cheesecake Mousse
You only need a handful of ingredients to make this easy keto pumpkin mousse. Each one helps create its creamy texture and delicious pumpkin spice flavor.
Heavy cream: Adds richness and creaminess to the mousse. Use heavy cream suitable for whipping.
Pumpkin puree: Gives the mousse its pumpkin flavor and beautiful autumn color. Choose plain pumpkin puree with no added sugar or spices, rather than pumpkin pie filling.
Cream cheese: The key to the cheesecake-inspired flavor and creamy texture. Let it soften to room temperature before mixing to help prevent lumps.
Low-carb sweetener: Adds sweetness without using regular sugar. Use the sweetener specified in the recipe for the best results.
Pumpkin pie spice: Gives the mousse its classic fall flavor with a warm blend of pumpkin pie spices.
Vanilla extract: Enhances the sweetness and complements the pumpkin and spices.
If you don’t have pumpkin pie spice or can’t find it, substitute the following for the amount I used: cinnamon, ginger, nutmeg, and allspice.
How to make Keto Pumpkin Cheesecake Mousse
- In a large mixing bowl, using a hand mixer, mix the cream cheese. Cream until there are no visible clumps and the cream cheese is smooth and creamy.
- Add the heavy cream, pumpkin puree, sweetener, vanilla extract, and pumpkin pie spice. Mix until all ingredients are well incorporated.
- Refrigerate for an hour before serving.
Tips for the Best Keto Pumpkin Mousse
Follow these simple tips to make a smooth, creamy, and delicious keto pumpkin mousse every time.
- Use room-temperature cream cheese: Let the cream cheese soften before mixing. This helps create a smooth consistency and prevents lumps.
- Choose the right pumpkin puree: Use plain, unsweetened pumpkin puree, not pumpkin pie filling, which may contain added sugar and spices.
- Use cold heavy cream: Cold cream whips more easily and helps create a light, fluffy texture.
- Mix until smooth: Beat the cream cheese and other ingredients according to the recipe instructions until the mixture is creamy and evenly combined.
- Adjust the sweetness carefully: Different keto sweeteners have different levels of sweetness. Use the type specified in the recipe for the best results.
- Allow time to chill: Refrigerating the mousse before serving helps it set and allows the pumpkin spice flavors to develop.
- Make it look special: Serve the mousse in individual dessert glasses and finish with a light dusting of cinnamon, if desired.
How to Store Keto Pumpkin Mousse
In the refrigerator: Store leftover keto pumpkin mousse in an airtight container or cover the individual serving glasses tightly with plastic wrap. Keep it refrigerated at 40°F (4°C) or below.
How long does it last? For the best quality and food safety, enjoy this mousse within 3–4 days when properly refrigerated. Avoid leaving it at room temperature for more than 2 hours, or 1 hour if the temperature is above 90°F (32°C).
Can you make it ahead of time? Yes! This pumpkin mousse is a convenient make-ahead dessert. Prepare it in advance, cover it, and keep it refrigerated until you are ready to serve.
Can you freeze pumpkin mousse? Freezing is not recommended unless you have tested the results. Cream cheese and whipped cream can change texture after thawing, potentially making the mousse less smooth and creamy.
For the best texture, serve the mousse chilled straight from the refrigerator.
Frequently Asked Questions
Is pumpkin puree keto-friendly?
Plain pumpkin puree can fit into a keto diet when consumed in appropriate portions. It contains carbohydrates, so make sure to account for the amount used in the recipe when calculating your daily carb intake. Always check the nutrition information on the product label.
Can I use pumpkin pie filling instead of pumpkin puree?
No, plain pumpkin puree is the best choice for this recipe. Pumpkin pie filling often contains added sugar and spices, which can affect the sweetness, carbohydrate content, and flavor of the mousse.
Is this keto pumpkin mousse sugar-free?
This recipe is made with a sugar-free sweetener instead of regular sugar. However, check the labels of all your ingredients to make sure they meet your dietary needs. The finished dessert still contains naturally occurring carbohydrates.
Can I make this pumpkin mousse ahead of time?
Yes! You can prepare the mousse ahead of time and refrigerate it until serving. Keep it covered and chilled to maintain its texture and freshness.
How can I make my pumpkin mousse smoother?
Start with softened cream cheese and mix it thoroughly to remove lumps. If the recipe calls for whipped heavy cream, fold it into the pumpkin mixture gently to help preserve a light texture.
What can I use instead of pumpkin pie spice?
You can use a homemade pumpkin spice blend if you do not have a ready-made version. A typical blend includes cinnamon, ginger, nutmeg, and cloves. Adjust the quantities to your taste, keeping in mind that changing the spice blend may alter the flavor of the finished mousse.
How should I serve keto pumpkin mousse?
Serve it chilled in small dessert glasses or ramekins. For an attractive finish, add a light sprinkle of cinnamon just before serving. If you want to add whipped cream or another topping, check that it fits your dietary preferences and the recipe’s nutritional goals.
Is this pumpkin mousse suitable for Thanksgiving?
Absolutely! Its pumpkin spice flavor makes it a lovely addition to a fall or Thanksgiving dessert table. Since it can be prepared ahead of time, it is also a convenient option when you have several dishes to prepare.
Keto Pumpkin Cheesecake Mousse combines delicious fats with seasonal favorite pumpkin and pumpkin spice for a dessert that is decadent but still fits into the low carb diet.
Looking for more delicious Sugar-Free Low Carb Pumpkin recipes? Check out these:
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| Prep Time | 10 minutes |
| Servings |
people
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- 1 cup Heavy Cream
- 15 oz pumpkin puree
- 16 oz Cream Cheese at room temperature
- 1 tsp Vanilla Extract
- 1/4 tsp Sea Salt
- 3/4 cup Swerve sweetener
- 1 tsp pumpkin pie spice
Ingredients
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- In a large mixing bowl, using a hand mixing mix the cream cheese. Cream until there are no visible clumps and the cream cheese is smooth and creamy.
- Add the heavy cream, pumpkin puree, sweetener, vanilla extract, and pumpkin pie spice. Mix until all ingredients are well incorporated.
- Refrigerate for an hour or two before serving.
NUTRITION FACTS
Amount Per Serving
Calories 306 | Total Fat 30 g 45 % | Saturated Fat 18 g 92 % | Cholesterol 91 mg 30 % | Total Carbohydrate 6 g 2 % | Sugars 4 g | Protein 4 g 7 %
