Cauliflower has been the star of the veggie aisle for several years thanks to its magical powers as a lower-carb substitute. I found myself amazed at the versatility of this humble veggie. It can blend into creamy soups and sauces without the help of nuts or dairy, and it can transform into a substitute for noodles or rice. You can boil it, steam it, sauté it, roast it, or even eat it raw.
In this post, you can find recipes that will show you how to make your own cauliflower, rice, pizza crust, and more at home.
12- Keto Loaded Cauliflower Casserole
Cheesy Loaded Keto Cauliflower Casserole is one of my favorite keto side dishes ever! It’s the ultimate low-carb comfort food — and so easy to make, too!
11- HAM & CHEESE CAULIFLOWER FRITTERS
Cauliflower fritters are a fabulous keto side dish for any meal. Add a little cheddar and some finely diced ham for a punch of flavor, or leave them plain.
10- BEST CAULIFLOWER MAC AND CHEESE
This Cauliflower Mac and Cheese recipe will satisfy all of your mac and cheese cravings! Roasted cauliflower is coated in a cheesy sauce and is simply the best!
9- Keto Cauliflower & Cheeseburger Casserole
If you are looking for a low carb ground beef recipe, this keto cauliflower & cheeseburger casserole is pure comfort food. Make a big pan and freeze individual servings for a quick low carb lunch. Only 1.9 grams net carbs per serving and the whole family will love it.
8- Keto Cauliflower Au Gratin
Keto Cauliflower Au Gratin is a cheesy, flavorful side dish that is great for every occasion. You only need 8 ingredients, and it’s one of the best things you will ever taste.
7- Air Fryer Buffalo Cauliflower
Air fryer buffalo cauliflower wings with no breading are easy to make for a healthy snack or appetizer! These healthy cauliflower bites are keto friendly and a perfect for game day snack!
6- CREAMY CAULIFLOWER SALAD
This cauliflower salad recipe goes with all your grilling favorites. It’s creamy, flavorful, and packed with classic potato salad ingredients. You won’t miss the spuds with this perfect keto side dish.
5- Cauliflower Pizza Casserole
Roasted cauliflower florets topped with marinara, shredded cheese, and pizza toppings baked until warm and bubbly.
4- Cauliflower Pizza Crust
This vegetarian Cauliflower Pizza Crust is made with a cauliflower base. It’s low-carb, grain-free, keto friendly and can be customized with any toppings!
3- KETO BANG BANG CAULIFLOWER – AIR FRYER OR BAKED
Keto Bang Bang Cauliflower has just the right amount of sweet heat from the easy to make Bang Bang Sauce! It is a delicious side that works just as well as an appetizer.
Get the recipe here,
2- KETO LOW CARB TUMERIC CAULIFLOWER RICE
This easy to make Low Carb side dish can be served in under 15 minutes, and is perfect to make in advance and for meal prepping. It makes a perfect busy weeknight side!
1- KETO MASHED CAULIFLOWER
Keto mashed cauliflower made with garlic and topped with cheddar cheese is the best low-carb side dish. It’s so creamy and buttery… is all that we need!!
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