This meal plan includes 7 full days of meal ideas that are all keto compliant. It includes breakfast, lunch and dinner ideas. Additionally, it includes a FREE PDF printable.
As a teacher, my full-time job, and mother of two boys, my week is always so busy that I need to plan my week meals. And this makes my lif so much easier.
I want to take the stress out of keto meal planning, so I’m sticking with simple, delicious recipes that don’t require ingredients that are difficult to find.
Most of these recipes are one pan meals that can be made in 30 minutes or less! This plan is made for people who love good food but can’t devote hours to making difficult keto meals.
MONDAY
Breakfast: Keto Blueberry Smoothie
Lunch: Cobb Egg Salad
Dinner: Keto Chicken Thighs with Mushroom Sauce
TUESDAY
Breakfast: Best Keto Blueberry Pancakes
Lunch: Leftovers
Dinner: Pork Chops with Mushroom Garlic Butter
WEDNESDAY
Breakfast: Baked Keto Oatmeal
Lunch: Keto Crunchwrap
Dinner: Keto Crack Chicken Casserole
THURSDAY
Breakfast: Yogurt Parfait
Lunch: Leftovers
Dinner: The Best Keto Chicken Curry – One Pot Recipe
FRIDAY
Breakfast: Hardboiled Eggs
Lunch: Turkey, Bacon and Avocado Taquitos (keto + low carb)
Dinner: Best Baked Salmon with Garlic Dijon Mustard
SATURDAY
Breakfast: Best Keto Blueberry Muffins
Lunch: Keto Zucchini Boats
Dinner: Keto Tuna Egg Salad
SUNDAY
Breakfast: Keto Coconut Flour Pancakes
Lunch: Best Keto Bacon Wrapped Mozzarella Stuffed Meatloaf
Dinner: Leftovers
DESSERT
No-Bake Keto Raspberry Cheesecake
