Who says eating healthy has to be difficult? These 20 easy keto lunch meal prep recipes, prove that eating healthy can be delicious and is anything but boring! A little prep work on the weekend will set you up to eat healthier, save money, and reduce your stress throughout the week.
Now that the Holidays have gone it’s time to go back to our routine. For me, Holidays mean to eat everything I want. But then, I need to back to my healthy meal plans for my whole family.
Meal prepping is a great way to get more control over your diet and stop eating foods that aren’t good for your health. And these keto meal prep recipes are going to help you take control of your time and your eating.
The easiest way to eating healthier is to plan in advance; with all these great meal prep recipes you’ll never get bored!
1- SHEET PAN CHICKEN FAJITAS – LOW CARB, KETO, PALEO, WHOLE30
Sheet Pan Chicken Fajitas – an easy and delicious one pan dinner perfect for busy weeknights. Made in under 30 minutes with tender chicken, bell peppers with a homemade seasoning.
2- INSTANT POT BEEF AND BROCCOLI
A quick beef and broccoli recipe made in the Instant Pot pressure cooker, similar to a Mongolian beef stir fry. Easily adaptable for a low carb / keto lifestyle.
3- SESAME CHICKEN EGG ROLL IN A BOWL – LOW CARB, WHOLE30
This low carb sesame chicken egg roll in a bowl is a delicious spin on the classic pork version that everyone knows and loves.
4- BEST HOMEMADE ITALIAN MEATBALLS WITH MARINARA SAUCE
These are the best homemade Italian meatballs. It´s an easy, low carb, and a gluten-free recipe that is ready in under than 30 minutes.
5- Easy Chicken, Cucumber, Egg, and Bacon Meal Prep
It’s lunch time and you’re at your desk again…swamped with work. It happens. It’s also my reality somedays. We usually try to get a workout in at lunch but some days are just impossible.
6- Korean Beef Bowls for Quick Meal Prep: Paleo, Whole30 & Low Carb
Korean beef bowls are the perfect option to add to your meal prep. Aside from a bit of chopping, it takes only a few minutes to whip up, throw in containers and be set for a few lunches. I also like making these because really, any veggies you have in your fridge will go well with the beef and cauliflower rice.
7- STEAK COBB SALAD MEAL PREP
Prep for the week ahead! Loaded with protein, nutrients and greens! Plus, this is low carb, easy peasy and budget-friendly.
8- KETO STEAK BITES & ZUCCHINI NOODLES
These steak bites are sirloin steak cut into small pieces cooked in a garlic butter sauce. It’s a perfect keto and healthy meal that is ready in 30 minutes! This is the perfect light meal for busy weeknights!
9- Chicken Fajita Meal-Prep Bowls
Chicken Fajita Meal Prep Bowls are served with cauliflower mash to create a complete low-carb lunch for the whole week. It’s also whole30, paleo and gluten-free!
10- Keto Taco Salad
These low carb taco salads are an easy Keto ground beef recipe. A homemade Keto taco seasoning with your favorite taco salad toppings make this a perfect low carb meal prep and Keto lunch idea for work.
11- KETO UNSTUFFED CABBAGE CASSEROLE ROLLS
This keto low carb unstuffed cabbage casserole is a family-pleasing main dish perfect for weeknights or meal prep. This one-pot casserole is layered with shredded cabbage and ground beef cooked in tomatoes then topped with melted cheese.
12- One-Sheet Pan Shrimp with Cherry Tomatoes and Asparagus (Meal-Prep)
One-Sheet Pan Shrimp with Cherry Tomatoes and Asparagus is delicious and super-easy to make. You’ll be amazed at how only 5 ingredients can make a healthy meal-prep for your entire week.
13-Buffalo Chicken Stuffed Pepper Meal Prep
This meal prep recipe requires a fairly long cooking time because of the use of a slow cooker, but almost all of that time is completely passive. Plus everything comes together pretty quickly and easily once the slow cooker portion is complete.
14- Crunchy Healthy Turkey Salad Recipe {Meal Prep, Gluten-Free, Low Carb, Keto}
This easy and Healthy Turkey Salad recipe with a Tahini dressing is the perfect balance of colourful, crunchy and creamy. It requires only a few ingredients and comes together in as little as 10 mins.
15- KETO LOW CARB TUNA EGG SALAD
Tuna and egg salad is perfect for a light lunch, dinner or even a snack! And, it’s naturally low carb and keto-friendly, but totally delicious. This vibrant keto low carb salad is loaded with healthy fats from eggs and tuna. See how to make in just 10 minutes this delicious tuna egg salad.
16- Spicy Chicken with Sauteed Cabbage and Zucchini Bowls
Spicy chicken and cabbage with zucchini is a meal prep recipe that takes just 15 minutes to prepare!
Get the recipe here.
17- Keto ZUCCHINI PIZZA BITES
These zucchini pizza bites are an easy snack that satisfies your craving for pizza whatever diet you are following: keto, weight watchers, whole30, paleo… This zucchini pizza bites recipe fits in any diet plan.
18- KETO SALMON PATTIES WITH CANNED MEAT
An easy keto salmon patties recipe that uses canned seafood and pork rinds. It only takes minutes to make these low carb fish cakes and fry them in a pan.
19- Super Easy and Delicious Keto Pulled Pork Recipe
Whip out your Instant Pot, crockpot or other slow cooker and allow it to go to work on this Keto pulled pork recipe. You only need about 15 minutes of prep time then you throw it all in the slow cooker!
20- Low-Carb Chicken Zucchini Enchilada
This Low-carb Chicken Zucchini Enchilada is made with “zucchini tortillas” and is loaded with enchilada sauce, chicken, and cheese. It’s also gluten-free and very flavourful!
If you like my collection of KETO LUNCH MEAL PREP RECIPES save this pin to your healthy lunch meals board on Pinterest.
